身体活动，锻炼和健康
发现运动、锻炼和休闲
为了与当今人们对健康和健身的兴趣保持一致，持续健身中心 Education (CCE) is pleased to make a wide variety of courses available to the community. Via a partnership with the Department of Health, Kinesiology and Sport, courses in 舞蹈、锻炼、武术和十大信誉彩票平台都是在非学分的基础上提供的 学期.
Activity courses open for registration at the beginning of each 学期 for a short 窗口. Please read about all of 这门课 options below; follow the Enroll Now button 看看现在有什么可提供的. 大多数课程在大学校园里上课. The registration confirmation 你 receive after registering will include course location 和方向.
NOTE: To take these classes for personal interest as a non-credit student, 你 need 不能被大学录取. 您可以按下面的“立即注册”按钮进行 附加信息和注册. 但是，如果你想获得学分， 您需要通过您的爪子帐户进行注册.
Aerobic exercise is a physical fitness program that offers complete and effective 调节. 它包括慢跑、跳跃、弓步、踢腿和随着音乐伸展.
美国红十字会急救课程旨在帮助市民做出反应 react in respiratory and circulatory emergencies and provide care in life threatening 心脏骤停，休克和出血的情况. 课程内容包括肌肉骨骼急救 受伤、突发疾病等等.
这 course is a complete first aid program with certification offered in Adult CPR 及急救.
入门游泳及水上安全的指导与练习. 你会得到 opportunity to become more confident in and around water and have an opportunity to 参加一种优秀的锻炼形式.
合气道
有兴趣学习自卫技术，但担心你可能没有 要足够强壮或有侵略性，以便从武术训练中受益? 然后合气道 这是一种防御但有效的日本武术，是你必须要学的! 合气道强调 the use of natural movement, avoidance, off-balances and redirection of an attacker's 战胜侵略的力量. 合气道可以让你来到一个和平的解决方案，而 造成最小的伤害，即使对手比 你.
巴西柔道
这 course is designed to provide students instruction in the art of 巴西柔道: the Most complete, Most street effective, and Most successful martial art in the World. Made famous by the Gracie family and popularized in the Ultimate Fighting Championship (UFC), 巴西柔道 (BJJ) is a martial art based on controlling and subduing a larger and stronger opponent through the use of superior techniques, leverage, and 人体力学. 所以，无论你的年龄、体型、性别或健康水平，你都可以 学会这门最实用、最复杂的武术. 在这门基础课上， students will learn and practice positioning, escapes, submissions, and self-defense.
空手道,我
这 beginning course in Shotokan 空手道 is based on a system of teaching that follows 日本空手道协会的原则. 武馆空手道的主要目标 is a positive approach to others through respect, courtesy, integrity, and self-control. USA's karate program has been affiliated with Japan 空手道协会 (JKA) and Takayuka 自1967年以来，Mikami(9度黑带，JKA高级技术顾问).
空手道二世
这 course is designed for students who have completed the beginner course in Shotokan 空手道. 该课程扩展了这种传统日本武术的概念. Training in the Heian and advanced katas (forms), intermediate and advanced techniques (kihon)专注于改善调节、柔韧性、速度和力量. 这 course takes the student into the higher levels for advancement in rank with the Japan 空手道协会. 介绍一步和半自由陪练提供了机会 提高自卫能力.
功夫
The traditional Chinese martial art of 功夫 places emphasis on body 调节, 协调，灵活，力量发展和自卫技能. 很多 在姿势中，踢腿和击打是单独练习的，然后以各种方式组合 形式，介绍协调的步伐，阻挡，打击和踢. 龚 Fu teaches reaction and fighting habits for self defense applications through practice 和同伴一起进行格斗训练. 学生发展了坚实的基础 techniques as well as natural, fluid reactions which are later practiced in more advanced 赤手空拳，武器，和双人形态.
苏巴克道
苏巴克道 is a traditional Korean martial art with a history that spans 2000 years. It is a distinctly unique martial art that focuses on developing mind, body, and spirit to develop a functional capability in its practitioners through the practice of the 战斗演习. 这种训练使身心适应现实 手无寸铁的自卫，并提供了高度的个人意识. 作为一个 艺术形式，它注重形式、理论和美学. 作为一种自卫系统， 苏巴克道有很好的实际应用. 通过系统的指导，苏 Bahk Do teaches step-by-step methods of utilizing 你r body’s energies in self defense.